Grilled Halibut with Mango Salsa
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 10-12 minutes
Ingredients:
For the Grilled Halibut:
4 halibut fillets (about 6 oz each)
2 tablespoons olive oil
Salt and pepper, to taste
1 teaspoon garlic powder
1 teaspoon smoked paprika (optional)
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
For the Mango Salsa:
1 ripe mango, peeled, pitted, and diced
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 tablespoon fresh lime juice
1 teaspoon honey (optional, for added sweetness)
Salt and pepper, to taste
1 small jalapeño, finely chopped (optional, for heat)
Instructions:
1. Prepare the Mango Salsa:
Combine the salsa ingredients:
In a bowl, combine the diced mango, red bell pepper, red onion, and cilantro. Add the lime juice, honey (if using), and salt and pepper to taste. Stir gently to combine.
Adjust seasoning:
Taste the salsa and adjust the seasoning as needed, adding more lime juice for acidity, honey for sweetness, or jalapeño for a spicy kick.
Let it marinate:
Set the salsa aside for about 10 minutes to let the flavors meld together.
2. Prepare the Halibut:
Season the fish:
Pat the halibut fillets dry with a paper towel. Drizzle the fillets with olive oil, and season with salt, pepper, garlic powder, smoked paprika, and lemon zest on both sides.
3. Grill the Halibut:
Preheat the grill:
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Grill the fillets:
Place the halibut fillets on the grill, skin side down (if applicable). Grill for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Be careful not to overcook, as halibut can dry out quickly.
4. Serve:
Plate the fish:
Place the grilled halibut fillets on serving plates.
Top with salsa:
Spoon the mango salsa generously over the top of each fillet, allowing the sweet and tangy flavors to complement the tender fish.
Tips and Variations:
Add more tropical fruits:
Mix in diced avocado or pineapple for a more diverse fruit salsa.
Spice it up:
Add extra heat with a pinch of cayenne pepper in the salsa or a dash of hot sauce on top of the grilled fish.
Serve with sides:
This dish pairs beautifully with a side of coconut rice, quinoa, or a simple green salad.
Alternative to grilling:
You can also cook the halibut in a skillet over medium-high heat for about 3-4 minutes per side, or bake it in the oven at 375°F (190°C) for 12-15 minutes, depending on thickness.
Grilled Halibut with Mango Salsa is a light, fresh, and flavorful dish perfect for warm weather. The combination of perfectly grilled fish with the bright, zesty mango salsa makes it an irresistible, tropical-inspired meal!