Seared Scallops with Spicy Cajun Cream Sauce – A Restaurant-Worthy Dish in 30 Minutes
Indulge in perfectly seared scallops with a creamy, spicy Cajun sauce that’s bursting with flavor! This easy yet elegant dish is ideal for date nights, dinner parties, or when you want to treat yourself to something special. The scallops are golden and caramelized on the outside, tender on the inside, and paired with a rich, zesty sauce that adds just the right amount of heat.
Why You’ll Love This Recipe
✔ Quick & gourmet – Ready in 30 minutes but tastes like a high-end restaurant dish.
✔ Perfectly seared scallops – Crispy edges, buttery center.
✔ Bold Cajun flavors – Creamy, spicy, and tangy.
✔ Versatile – Serve as an appetizer or main course.
Ingredients
For the Scallops
- 1 lb sea scallops, patted dry (key for a good sear)
- 1 tbsp olive oil (or butter for extra richness)
- 1 tsp paprika (smoked or sweet)
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp cayenne pepper (optional, for heat)
- 1 lime, juiced (for brightness)
For the Cajun Cream Sauce
- ½ cup mayonnaise (or Greek yogurt for a lighter option)
- ¼ cup sour cream
- 1 tbsp Cajun seasoning (adjust to taste)
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp Worcestershire sauce
- ¼ tsp hot sauce (like Tabasco, optional)
For Serving (Optional)
- Fresh parsley or chives, chopped
- Lemon wedges
- Steamed rice, quinoa, or crusty bread
Step-by-Step Instructions
1. Marinate the Scallops
- In a bowl, combine scallops with olive oil, paprika, garlic powder, salt, pepper, cayenne (if using), and lime juice.
- Toss gently to coat. Let marinate at least 30 minutes (or up to 24 hours in the fridge for deeper flavor).
2. Sear the Scallops
- Heat a large skillet (preferably cast iron) over medium-high heat.
- Add scallops in a single layer (don’t overcrowd!) and sear for 2-3 minutes per side until golden brown and opaque.
- Remove from heat and set aside.
3. Make the Cajun Cream Sauce
- In a small bowl, whisk together mayonnaise, sour cream, Cajun seasoning, lemon juice, Worcestershire sauce, and hot sauce (if using).
- Taste and adjust seasoning as needed.
4. Plate & Serve
- Spoon the Cajun cream sauce onto plates.
- Arrange scallops on top.
- Garnish with fresh herbs and a squeeze of lemon.
Tips for Perfect Scallops
🔹 Pat scallops dry – Removes excess moisture for a better sear.
🔹 Don’t move them – Let them develop a crust before flipping.
🔹 Use high heat – Ensures a crispy exterior.
🔹 Don’t overcook – Scallops should be just opaque inside.
Serving Suggestions
- Over creamy polenta or grits – For a Southern twist.
- With roasted asparagus or garlic spinach – A light, healthy side.
- As an appetizer – Skewer scallops with a drizzle of sauce.
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Carbs | 5g | 2% |
| Fiber | 1g | 4% |
*Based on a 2,000-calorie diet
Make It Your Own!
🌶 Extra spicy – Double the cayenne and hot sauce.
🍋 Lighter version – Swap mayo for Greek yogurt.
🧀 Cheesy twist – Add a sprinkle of Parmesan to the sauce.
Final Thoughts
These Seared Scallops with Spicy Cajun Cream Sauce are restaurant-quality but easy enough for a weeknight. Impress your guests (or yourself!) with this flavor-packed, elegant dish.