Spicy Cajun Chicken Sloppy Joes – A Flavor-Packed, High-Protein Meal
Looking for a delicious, easy, and protein-rich dinner that’s full of bold Cajun flavors? These Cajun Chicken Sloppy Joes are a healthy twist on the classic comfort food, made with lean ground chicken, fresh veggies, and a smoky-spicy sauce that’s irresistibly tasty. Perfect for meal prep, family dinners, or game day gatherings, this recipe is low in calories, high in protein, and packed with nutrients—making it a weight-loss-friendly option without sacrificing flavor!
Why You’ll Love This Recipe
✔ High-protein, low-calorie – Lean ground chicken keeps it light yet filling.
✔ Bold Cajun flavors – Smoky, spicy, and savory in every bite.
✔ Meal-prep friendly – Stores well for quick lunches or dinners.
✔ Kid-approved – A fun, saucy sandwich everyone loves.
Cajun Chicken Sloppy Joes Ingredients
Main Ingredients
- 1 lb ground chicken (or turkey for variation)
- 1 tbsp olive oil (or avocado oil)
- ½ onion, finely diced
- 1 bell pepper, finely diced (any color)
- 2 cloves garlic, minced
- 1 tbsp Cajun seasoning (adjust for spice level)
- ½ tsp smoked paprika
- ½ tsp dried thyme
- ½ cup tomato sauce (no sugar added for a healthier option)
- 2 tbsp tomato paste
- 1 tbsp Worcestershire sauce (or coconut aminos for gluten-free)
- 1 tsp hot sauce (optional, like Louisiana or Tabasco)
- ½ cup low-sodium chicken broth
For Serving
- 4 whole wheat buns (or lettuce wraps for low-carb)
- Optional toppings: Sliced avocado, pickles, coleslaw, or pepper jack cheese
Step-by-Step Instructions
1. Sauté the Vegetables
- Heat olive oil in a large skillet over medium heat.
- Add onion and bell pepper, cooking until soft (about 5 minutes).
- Stir in garlic and cook for 30 seconds until fragrant.
2. Cook the Chicken
- Add ground chicken, breaking it apart with a spoon.
- Cook until no longer pink (about 6-7 minutes).
3. Add Spices & Sauces
- Sprinkle in Cajun seasoning, smoked paprika, and thyme. Stir well.
- Pour in tomato sauce, tomato paste, Worcestershire sauce, hot sauce, and chicken broth.
- Simmer for 10-12 minutes until thickened.
4. Adjust Seasoning & Serve
- Taste and add salt, pepper, or extra spice if needed.
- Spoon onto toasted buns and add your favorite toppings!
Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Carbs | 28g | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | – |
| Sodium | 650mg | 28% |
*Based on a 2,000-calorie diet
Health Benefits of This Recipe
✅ High-Protein – Supports muscle growth and keeps you full longer.
✅ Low-Calorie Option – Great for weight management.
✅ Rich in Vitamins – Bell peppers provide Vitamin C, while garlic boosts immunity.
✅ Customizable – Swap buns for lettuce wraps to make it keto-friendly!
Meal Prep & Storage Tips
- Fridge: Store in an airtight container for up to 4 days.
- Freezer: Keeps well for up to 3 months (thaw & reheat).
- Reheating: Warm in a skillet with a splash of broth to keep it moist.
Final Thoughts
These Cajun Chicken Sloppy Joes are a healthy, protein-packed meal that’s easy, flavorful, and family-approved. Whether you’re looking for a quick weeknight dinner or a meal-prep staple, this recipe delivers big flavor without the guilt!