Bacon and Cheese Crustless Quiche

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Bacon and Cheese Crustless Quiche: A Low-Carb Breakfast Marvel 🥓🧀

Introduction

Say hello to your new breakfast obsession—Bacon and Cheese Crustless Quiche! This protein-packed dish delivers all the rich, savory flavors of a traditional quiche without the fuss of a crust. Perfect for lazy weekends, brunch gatherings, or meal prep, it’s a creamy, cheesy, bacon-loaded masterpiece that bakes up effortlessly. Plus, it’s gluten-free and keto-friendly, so everyone can dig in guilt-free!

Ingredients (Serves 6)

  • 6 large eggs (the backbone of any great quiche)
  • 1 cup heavy cream (for ultra-creamy texture)
  • 1 cup shredded cheddar cheese (sharp or mild, your call)
  • ½ cup cooked bacon, crumbled (because bacon makes everything better)
  • ½ cup milk (whole or 2% for balance)
  • Salt and pepper to taste (don’t skimp—season well!)

Tips for Success

  1. Precook the Bacon: Crisp it up beforehand for maximum flavor and texture.
  2. Cheese Choices: Swap cheddar for Gruyère, Swiss, or pepper jack for a twist.
  3. Veg It Up: Add sautéed onions, spinach, or mushrooms for extra depth.
  4. Whisk Thoroughly: Ensure eggs and cream are fully blended for a silky custard.
  5. Rest Time: Let the quiche sit 5-10 minutes after baking for cleaner slices.
  6. Make-Ahead: Refrigerate unbaked mixture overnight for an easy morning bake.

Step-by-Step Instructions

  1. Prep: Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
  2. Whisk Wet Ingredients: In a large bowl, beat eggs, cream, and milk until smooth. Season with salt and pepper.
  3. Add Mix-Ins: Stir in bacon and cheese (reserve a handful of cheese for topping).
  4. Pour & Top: Transfer mixture to the prepared dish. Sprinkle reserved cheese on top.
  5. Bake: 30-35 minutes, until the center is just set (no jiggle!) and edges are golden.
  6. Cool & Serve: Let rest 5 minutes, then slice and devour!

Nutritional Information (per serving)

  • Calories: ~320
  • Fat: 27g (35% DV)
  • Protein: 14g (28% DV)
  • Carbs: 3g (1% DV)
  • Fiber: 0g
  • Sugar: 2g
  • Sodium: 380mg (16% DV)

Nutrition facts vary based on cheese/bacon brands and milk fat content.

Healthier Twists

  1. Lighter Dairy: Use half-and-half instead of heavy cream.
  2. Leaner Protein: Swap bacon for turkey bacon or diced ham.
  3. Veggie Boost: Fold in ½ cup chopped spinach or roasted red peppers.
  4. Dairy-Free: Substitute coconut milk and dairy-free cheese.

Serving & Storage

  • Serve With: Fresh fruit, avocado slices, or a crisp green salad.
  • Store: Refrigerate leftovers for 3-4 days or freeze for 1 month.
  • Reheat: Microwave slices for 60 seconds or warm in a 300°F oven for 10 minutes.

Why You’ll Love It

  • No crust = no hassle (but all the flavor!).
  • Packs protein to keep you full for hours.
  • Customizable—add your favorite ingredients.
  • Works for any meal: Breakfast, lunch, or dinner!

Pro Tip: Double the recipe and bake in a 9×13 dish for a crowd-pleasing brunch centerpiece. Dig in! 🍴

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