Fresh Cucumber Lemonade
Stay cool, hydrated, and refreshed with this naturally sweet and tangy cucumber lemonade — a revitalizing detox drink that may also support weight loss!
Ingredients
- 2 large cucumbers, peeled and chopped
- 1 cup fresh lemon juice (about 4–5 lemons)
- 1/2 cup honey or sugar (adjust to taste)
- 4 cups cold water
- Ice cubes
- Lemon slices and cucumber rounds (for garnish)
Instructions
• Add chopped cucumbers to a blender and blend until completely smooth.
• Pour the cucumber puree through a fine mesh sieve into a large pitcher to remove pulp.
• Stir in the fresh lemon juice and honey (or sugar) until fully dissolved.
• Add the cold water and mix everything thoroughly.
• Serve chilled over ice cubes and garnish each glass with lemon slices and cucumber rounds for a refreshing finish.
Benefits
- Low in calories and naturally hydrating
- Rich in vitamin C and antioxidants
- Supports digestion and may aid in weight loss
- Perfect as a summer detox drink or a healthy party cooler
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Carbohydrates | 16 g |
| Sugar | 13 g |
| Vitamin C | 30% DV |
| Fiber | 1 g |
| Fat | 0 g |
| Protein | 0.5 g |
| Sodium | 5 mg |
Recipe Details
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4–6