7-Day Green Juice Plan for Detox & Energy Boost
Fuel your body with this vibrant and easy-to-follow green juice schedule! Whether you’re looking to detox, add more nutrients, or jumpstart your mornings, this 7-day green juice plan is loaded with fresh ingredients to nourish your body from the inside out.
Why Green Juice?
- . Packed with antioxidants and vitamins
- . Supports digestion and gut health
- . Boosts hydration and energy levels
- . Promotes glowing skin and better focus
Daily Green Juice Breakdown
Monday
- . Pineapple
- . Celery
- . Cucumber
- . Spinach
Tuesday
- . Celery
- . Swiss chard
- . Green apple
- . Spinach
Wednesday
- . Celery
- . Kiwi
- . Green apple
- . Spinach
Thursday
- . Kiwi
- . Cucumber
- . Spinach
Friday
- . Pineapple
- . Celery
- . Nopales (cactus)
Saturday
- . Celery
- . Cucumber
- . Green apple
- . Spinach
How to Make the Juice
- . Wash all ingredients thoroughly.
- . Cut fruits and veggies into manageable sizes for your juicer or blender.
- . Juice or blend with a bit of water. If using a blender, strain for a smoother consistency.
- . Serve fresh and drink immediately for maximum benefits.
Tips for Best Results
- . Use organic produce when possible.
- . Drink your juice first thing in the morning or between meals.
- . Store leftovers in an airtight glass jar and consume within 24 hours.
- . Add lemon or ginger for a flavor boost and extra health benefits.
Prep Time: 10 minutes per day
Servings: 1 glass per recipe
Difficulty: Easy