Easy Breakfast Egg Muffins
These Easy Breakfast Egg Muffins are a protein-packed, low-carb, and customizable way to start your day. Perfect for meal prep, camping, or on-the-go mornings. You can even use your Weber grill for a smoky twist while camping!
Ingredients
- 6 eggs
- 1/4 cup milk
- Diced onion
- Diced green bell pepper
- Cooked bacon or ham (optional)
- Salt and pepper to taste
Instructions
- . Preheat your oven to 180°C (350°F).
- . Grease a muffin tin or use silicone muffin cups for easy release.
- . Add diced onion, green bell pepper, and optional bacon or ham to each muffin cup.
- . In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- . Pour the egg mixture evenly over the veggie and meat mixture in each cup, filling about 3/4 full.
- . Bake for 20–25 minutes, or until the egg muffins are set and lightly golden on top.
- . Allow to cool slightly before removing from the tin. Serve warm or let them cool and store in the fridge for later.
Tips
- . These muffins can be made ahead and stored in an airtight container in the fridge for up to 5 days.
- . For a smoky flavor, cook them in a muffin tin on your Weber grill while camping.
- . Customize with spinach, mushrooms, cheese, or your favorite veggies and meats.
- . Reheat in the microwave for 30–60 seconds for a quick and satisfying breakfast.
Nutrition Information (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 8 g |
| Carbohydrates | 2 g |
| Fat | 7 g |
| Saturated Fat | 2.5 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 170 mg |
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6 muffins