Grilled Chicken Bowl with Corn, Jalapeños & Creamy Sauce
This vibrant and flavorful grilled chicken bowl brings together juicy, spiced chicken, charred corn, zesty jalapeños, and a creamy, tangy sauce. It’s a perfect meal-prep option or quick dinner that’s healthy, satisfying, and packed with flavor.
Ingredients
For the Grilled Chicken:
- 2 pounds boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper, to taste
For the Corn:
- 4 ears fresh corn, shucked and halved
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Creamy Sauce:
- 1 cup plain Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon lime juice
- 1 teaspoon honey
- ½ teaspoon chili powder
- ¼ teaspoon cumin
- Salt and pepper, to taste
For the Bowl:
- 1 cup cooked corn kernels
- ½ cup chopped cilantro
- ¼ cup chopped jalapeños (adjust to your heat preference)
- Lime wedges for serving
Instructions
Prepare the Grilled Chicken:
- . In a large bowl, combine the chicken with olive oil, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Toss to coat evenly.
- . Grill over medium heat for 8–10 minutes per side until fully cooked and slightly charred. Let rest before slicing.
Grill the Corn:
- . Brush corn with olive oil and season with salt and pepper.
- . Grill over medium heat for 5–7 minutes per side, turning occasionally, until lightly charred. Cool slightly and cut kernels off the cob.
Make the Creamy Sauce:
- . In a bowl, whisk together Greek yogurt, mayonnaise, lime juice, honey, chili powder, cumin, salt, and pepper until smooth.
Assemble the Bowls:
- . Divide the cooked corn among four serving bowls.
- . Top with sliced grilled chicken, chopped cilantro, and jalapeños.
- . Drizzle with the creamy sauce and serve with lime wedges.
Tips
- . Adjust the jalapeños to taste—remove seeds for less heat.
- . For extra smokiness, grill with wood chips or chunks.
- . Substitute with pre-cooked corn if short on time.
- . Add toppings like avocado, black beans, or cheese to customize.
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35 g |
| Carbohydrates | 24 g |
| Fat | 26 g |
| Saturated Fat | 7 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 720 mg |
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4