Crispy Roasted Cauliflower

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Crispy Roasted Cauliflower: Better Than Meat? Absolutely!

A Flavor-Packed, Guilt-Free Delight

Introduction

Who knew cauliflower could be this addictive? Crispy Roasted Cauliflower is a game-changer for plant-based eating—simple to make, incredibly flavorful, and versatile enough to serve as a snack, side, or even the star of the plate. With its golden edges, tender center, and bold seasonings, this dish proves that healthy food can be seriously crave-worthy. Whether you’re trying to eat more veggies or just want something delicious, this recipe is a winner.

Ingredients (Serves 4)

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: ¼ cup grated Parmesan cheese

Tips for Success

  1. Dry is Key: Make sure your cauliflower is completely dry before seasoning—this helps it crisp up.
  2. Even Cuts: Keep florets roughly the same size so they cook evenly.
  3. Space It Out: Don’t overcrowd the pan; use two baking sheets if needed.
  4. Boost the Flavor: Add a sprinkle of lemon zest or chili flakes for an extra kick.
  5. Make it Vegan: Skip the Parmesan or use a plant-based alternative.
  6. Meal Prep Friendly: These reheat well and stay crispy in the air fryer or oven.

Step-by-Step Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash, dry, and cut cauliflower into bite-sized florets.
  3. In a large bowl, toss florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Add Parmesan if using.
  4. Spread the cauliflower in a single layer on the prepared baking sheet.
  5. Roast for 30–40 minutes, flipping halfway through, until golden and crispy.
  6. Let cool slightly before serving. Enjoy hot or at room temperature!

Nutritional Information (per serving)

  • Calories: 130
  • Total Fat: 8g (10% DV)
  • Saturated Fat: 1.5g (7% DV)
  • Cholesterol: 3mg (1% DV)
  • Sodium: 210mg (9% DV)
  • Total Carbohydrates: 11g (4% DV)
  • Dietary Fiber: 4g (14% DV)
  • Sugars: 3g
  • Protein: 4g
  • Vitamin C: 80mg (89% DV)
  • Calcium: 60mg (5% DV)
  • Iron: 1mg (6% DV)
  • Potassium: 450mg (10% DV)

*Nutrition based on recipe with Parmesan cheese.

A Healthy Indulgence

Don’t be fooled by how easy this is—Crispy Roasted Cauliflower is packed with nutrients and fits almost any dietary preference. It’s gluten-free, low-carb, and easily made vegan. Want more protein? Toss in chickpeas before roasting. Need a full meal? Serve over quinoa or rice with a drizzle of tahini or yogurt sauce.

Storage & Reheating

  • Store in an airtight container in the fridge for up to 4 days.
  • Reheat in the oven at 375°F for 10 minutes or in the air fryer for extra crispiness.
  • Avoid microwaving to maintain that crispy texture.

Whether you’re cutting back on meat or just want to make veggies exciting, this Crispy Roasted Cauliflower is guaranteed to impress. It’s comfort food with a healthy twist—and yes, it does taste better than meat!

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