Low-Carb Crustless Pizza Bowl 🍕🔥
All the Pizza Flavors Without the Carbs – Ready in 20 Minutes!
This Crustless Pizza Bowl packs all the cheesy, meaty goodness of pizza into a low-carb, keto-friendly meal that’s perfect for busy weeknights. With just 6g net carbs per serving, it’s a guilt-free way to satisfy pizza cravings!
Why You’ll Love This Recipe
✔ Ready in 20 minutes – Faster than delivery!
✔ Under 350 calories – High-protein, low-carb
✔ Fully customizable – Use your favorite pizza toppings
✔ No dough needed – Gluten-free and keto-approved
Ingredients
Base Layer
- 1 tbsp olive oil
- ½ lb ground beef or Italian sausage
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp Italian seasoning
- ¼ tsp red pepper flakes (optional)
- Salt & pepper to taste
Pizza Layers
- ½ cup sugar-free marinara (Rao’s recommended)
- ½ cup shredded mozzarella
- ¼ cup sliced mushrooms
- ¼ cup sliced black olives
- ¼ cup diced bell peppers
- ¼ cup pepperoni slices
- 2 tbsp grated Parmesan
Garnish
- Fresh basil or parsley
Step-by-Step Instructions
1. Cook the Meat (5 mins)
- Heat oil in a skillet over medium heat.
- Brown ground beef/sausage, breaking into crumbles. Drain fat.
2. Season (1 min)
- Stir in garlic powder, onion powder, Italian seasoning, red pepper flakes, salt & pepper.
3. Assemble Bowls (3 mins)
- Divide meat between 2 oven-safe bowls/ramekins.
- Top each with:
- ¼ cup marinara → ¼ cup mozzarella → veggies → pepperoni → Parmesan.
4. Bake (10-12 mins)
- Bake at 375°F (190°C) until cheese is bubbly and golden.
5. Garnish & Serve!
- Sprinkle with fresh basil and enjoy hot.
Nutritional Info (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 24g |
| Fat | 22g |
| Net Carbs | 6g |
Pro Tips
🧀 Extra cheesy – Add a layer of ricotta under the marinara.
🍗 Protein boost – Top with cooked chicken or bacon.
🌶️ Spicy kick – Use hot Italian sausage + jalapeños.
Meal Prep & Storage
🍱 Fridge: Store assembled (unbaked) bowls for up to 2 days.
🔥 Reheat: Microwave 1-2 mins or bake at 350°F until warm.
Final Thoughts
This Crustless Pizza Bowl proves you don’t need bread to enjoy bold pizza flavors—it’s low-carb comfort food at its best!