5-Minute Pineapple “Nice” Cream

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✨ 5-Minute Pineapple “Nice” Cream ✨

The Viral 3-Ingredient Ice Cream That’s Healthier Than Store-Bought!

This silky-smooth, dairy-free dessert delivers tropical sweetness with zero guilt—just frozen fruit, a splash of milk, and protein-packed yogurt. Perfect for:
✔ Weight Watchers (0-1 point!)
✔ Vegan diets (use plant-based yogurt)
✔ Post-workout cravings (naturally energizing)

Why you’ll love it:

  • No ice cream maker needed
  • Kids go crazy for it
  • Customizable in endless ways

📋 Ingredients (Serves 2)

The Magic Trio

  • 2 cups frozen pineapple chunks (ripe & sweet)
  • ½ cup unsweetened almond milk (or coconut milk for creaminess)
  • ½ cup non-fat Greek yogurt (or coconut yogurt for vegan)

Optional Boosters (Pick 1-2)

  • 1 tbsp honey (or sugar-free syrup)
  • ½ tsp vanilla extract
  • Pinch of salt (enhances flavor!)

👩🍳 Step-by-Step Instructions

1️⃣ Blend the Base

  1. Freeze your blender jar for 10 mins (prevents melting!)
  2. Add pineapple, milk, yogurt, and vanilla
  3. Blend on high, scraping sides until smooth as soft-serve (~3 mins)

2️⃣ Adjust Consistency

  • Too thick? Add 1 tbsp milk
  • Not sweet enough? Blend in honey

3️⃣ Serve Like a Pro

  • Soft-serve: Eat immediately
  • Scoopable: Freeze 15 mins
  • “Pineapple Bowl”: Serve in hollowed-out pineapple half

🔥 Pro Tips & Tricks

Flavor Variations (Mix & Match!)

ThemeAdd-InsToppings
Piña Colada2 tbsp coconut creamToasted coconut
Tropical Sunrise½ cup frozen mangoPassionfruit drizzle
Chocolate-Dipped1 tbsp cacao powderCrushed almonds

Meal Prep Hack

  • Pre-portion pineapple in freezer bags
  • Make-ahead sauce: Mix yogurt + vanilla, store for 3 days

Troubleshooting

⚠ Grainy texture? Blend longer + 1 tsp coconut oil
⚠ Too icy? Use less liquid next time

🍍 Serving Ideas

Healthy

  • Fresh mint + chia seeds
  • Sliced kiwi + lime zest

Decadent

  • Crushed vanilla wafers
  • Caramelized banana slices

📊 Nutritional Info (Per Serving)

  • Calories: 110
  • Protein: 5g
  • Carbs: 22g (all natural sugars!)
  • Fat: 0g

Dietary Notes:

  • Gluten-free
  • Diabetic-friendly (omit honey)
  • Paleo (use coconut yogurt)

❄️ Why This Recipe Goes Viral

✔ Instagram-worthy colors
✔ Parents sneak veggies in (try spinach!)
✔ Costs less than store-bought pints

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