Cabbage Fat-Burning Soup

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Cabbage Fat-Burning Soup 🥬🔥

A Nutrient-Packed, Low-Calorie Soup to Fuel Your Wellness Journey!

This hearty, veggie-loaded cabbage soup is low in calories but high in flavor and fiber, making it perfect for weight management, detoxing, or just a light, healthy meal. Packed with immune-boosting ingredients, it’s vegan, gluten-free, and ready in under 30 minutes!

📋 Ingredients (Makes 6-8 servings)

Veggie Base

  • 1 large onion, chopped
  • 2 large carrots, sliced
  • 3 celery stalks, chopped
  • 2 bell peppers (any color), chopped
  • 1 medium head cabbage, chopped (about 6 cups)

Liquid & Flavor

  • 1 (14.5 oz) can diced tomatoes (with juices)
  • 6 cups vegetable broth (or chicken broth for non-veg)
  • 1-2 cloves garlic, minced

Seasonings

  • 1 tsp dried oregano
  • 1 tsp smoked paprika (optional for depth)
  • ½ tsp black pepper
  • Salt to taste

(Optional add-ins: 1 zucchini, 1 cup green beans, or ½ tsp red pepper flakes for heat!)

👩‍🍳 Step-by-Step Instructions

1️⃣ Sauté the Aromatics

  1. In a large pot, sauté onion, carrots, celery, and bell peppers in 1 tbsp olive oil (or broth for oil-free) for 5 mins until slightly softened.
  2. Add garlic and cook 1 min until fragrant.

2️⃣ Add Remaining Ingredients

  1. Stir in cabbage, diced tomatoes, broth, and seasonings.
  2. Bring to a boil, then reduce heat to low-medium.

3️⃣ Simmer to Perfection

  1. Cover and simmer 20-25 mins until veggies are tender but still slightly crisp.

4️⃣ Adjust & Serve

  1. Taste and add more salt/pepper if needed.
  2. Serve hot with fresh parsley or lemon wedges.

🔥 Pro Tips for Best Results

✅ Extra protein? Add 1 cup cooked lentils or chickpeas.
✅ More filling? Stir in ¼ cup quinoa with the broth.
✅ Storage: Keeps 5 days in fridge or 3 months frozen.
✅ Detox boost: Add 1 tbsp apple cider vinegar at the end.

🍽 Serving Suggestions

  • With: A slice of whole-grain bread or avocado toast.
  • As a meal prep: Portion into jars for easy lunches.
  • For extra flavor: Top with nutritional yeast or hot sauce.

🌿 Nutritional Info (Per Serving, 2 cups)

  • Calories: ~90
  • Protein: 4g
  • Carbs: 18g (mostly fiber!)
  • Fat: 0.5g
  • Vitamins: 120% DV Vitamin C, 80% DV Vitamin A

💪 Why This Soup Works

✔ Ultra-low calorie but keeps you full
✔ Hydrating & detoxifying from high water content
✔ Budget-friendly (uses pantry staples)

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