Green Power Red Lentil Flatbread

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Green Power Red Lentil Flatbread: A Nutrient-Packed Superfood Wrap! 🌱💪

Introduction

Meet your new kitchen superhero—Green Power Red Lentil Flatbread! This vibrant, gluten-free flatbread is bursting with plant-based protein, fiber, and vitamins, thanks to protein-packed red lentils and iron-rich spinach. Whip it up in minutes (after a quick soak!), and enjoy it as a wrap, dip vehicle, or standalone snack. Vegan, grain-free, and endlessly versatile, it’s the ultimate healthy base for creative meals.

Ingredients (Makes 4-5 flatbreads)

  • 1 cup (200g) red lentils (no soaking required if using split red lentils!)
  • 1¼ cups (300ml) water (adjust for batter consistency)
  • ½ cup (30g) fresh spinach (or sub with kale or arugula)
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp cumin powder (or try smoked paprika for a twist)
  • 1 tsp olive oil (for cooking; omit for oil-free)

Optional Boosters

  • 1 clove garlic (for extra zing)
  • 1 tbsp nutritional yeast (cheesy umami flavor)
  • 1 tsp lemon zest (brightness!)

Tips for Success

  1. No-Soak Hack: Split red lentils blend faster—skip soaking if using them!
  2. Batter Texture: Aim for pancake batter consistency (add water 1 tbsp at a time if too thick).
  3. Pan Perfection: Use a non-stick or well-seasoned cast iron pan to prevent sticking.
  4. Flip with Confidence: Wait for edges to curl slightly before flipping—patience pays off!
  5. Double Batch: Make extra and freeze between parchment paper for quick meals.
  6. Spice It Up: Add turmeric, chili flakes, or herbs like cilantro for flavor variety.

Step-by-Step Instructions

  1. Soak & Drain:
  • Soak whole red lentils in water for 2-3 hours (or 30 mins for split lentils). Drain well.
  1. Blend:
  • In a blender, combine lentils, water, spinach, salt, pepper, and cumin. Blend until ultra-smooth (1-2 mins).
  1. Cook:
  • Heat a non-stick pan over medium heat. Lightly grease with olive oil.
  • Pour ¼ cup batter into the pan, swirling to form a thin circle.
  • Cook for 2-3 mins until edges lift, then flip and cook 1-2 mins more.
  1. Serve:
  • Stack flatbreads on a plate lined with a towel to keep warm.
  • Enjoy with hummus, avocado, or as a veggie wrap!

Nutritional Information (per flatbread)

  • Calories: ~120
  • Protein: 8g (16% DV)
  • Fiber: 5g (20% DV)
  • Iron: 15% DV
  • Vitamin A: 10% DV
  • Gluten-Free | Vegan | Nut-Free

Nutrition based on 5 flatbreads; values may vary with additions.

Serving Ideas

  • Savory: Fill with falafel, tahini, and pickled veggies.
  • Breakfast: Top with smashed avocado and hemp seeds.
  • Sweet: Drizzle with almond butter and banana slices.
  • Dip It: Pair with tzatziki, baba ganoush, or salsa.

Storage & Reheating

  • Fridge: Store in an airtight container for 3 days.
  • Freeze: Separate with parchment paper; freeze for 1 month.
  • Reheat: Warm in a dry pan or microwave for 20 seconds.

Why You’ll Love It

✅ Meal Prep Hero: Ready in 15 mins (plus soaking).
✅ Kid-Friendly: Hide greens in the batter for picky eaters!
✅ Budget-Friendly: Lentils = cheap nutrition powerhouse.
✅ Planet-Friendly: Low water and carbon footprint vs. wheat.

Pro Tip: For extra crispiness, cook flatbreads an extra minute per side—perfect for “lentil chips” to scoop up dips! 🌍✨

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