Triple Berry Freezer-Prep Smoothie Recipe 
Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana 
(optional for added creaminess)
1 tablespoon chia seeds (optional for extra fiber and omega-3s) 
1/2 cup Greek yogurt or dairy-free yogurt (for protein and creaminess) 
1/2 cup almond milk or any milk of choice 
1 tablespoon honey or maple syrup (optional for sweetness) 
Instructions:
1. Prepare Freezer Packs:
In a freezer-safe bag or container, combine the frozen strawberries , blueberries , and raspberries .
If using banana , slice it up and add it to the bag/container.
Add the chia seeds to the mix (if using).
Seal the bag or container and store it in the freezer until you’re ready to make the smoothie.
2. Blend the Smoothie:
When you’re ready to make your smoothie, take the freezer pack out and add the frozen berry mix to a blender.
Add the Greek yogurt , almond milk , and honey/maple syrup (if desired) to the blender.
Blend until smooth and creamy. If the smoothie is too thick, add more almond milk or water to reach your desired consistency.
3. Serve:
Pour the smoothie into a glass, and enjoy immediately!
Optional Toppings:
Fresh berries on top
A sprinkle of granola for crunch 
A drizzle of honey or coconut flakes 
for added sweetness
This Triple Berry Freezer-Prep Smoothie is not only convenient but packed with antioxidants, vitamins, and fiber. Enjoy a quick, healthy, and delicious smoothie whenever you need it! 