smoothiemango and pineapple
Tropical Turmeric Smoothie
This smoothie is packed with flavor, anti-inflammatory properties from turmeric, and healthy nutrients.
Yields: 1 serving
Prep time: 5 minutes
* 1 cup frozen mango chunks
* 1/2 cup frozen pineapple chunks
* 1/2 cup milk (dairy or non-dairy like almond or coconut)
* 1/2 inch fresh ginger, peeled and roughly chopped
* 1/2 teaspoon ground turmeric
* 1/4 teaspoon ground cinnamon
* 1 tablespoon honey or maple syrup (optional, for sweetness)
* Pinch of black pepper (enhances turmeric absorption)
* Optional garnishes: pineapple wedge, extra turmeric powder
Equipment:
* Blender
Instructions
* Combine Ingredients: Add the frozen mango, frozen pineapple, milk, ginger, turmeric, cinnamon, honey/maple syrup (if using), and black pepper to a blender.
* Blend: Blend until completely smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is incorporated.
* Adjust Consistency: If the smoothie is too thick, add a little more milk until you reach your desired consistency. If it’s too thin, add a few more frozen fruit chunks.
* Taste and Adjust: Taste the smoothie and adjust sweetness or spices as needed.
* Serve: Pour the smoothie into a glass. Garnish with a pineapple wedge and a sprinkle of extra turmeric powder, if desired.
Tips and Variations:
* Fresh vs. Frozen Fruit: Using frozen fruit creates a thicker, colder smoothie. If using fresh fruit, you may want to add a few ice cubes for a similar consistency.
* Spice Adjustments: Adjust the amount of ginger and turmeric to your preference.
* Other Additions: You could also add a scoop of protein powder, a handful of spinach for extra nutrients, or a squeeze of lime juice for a bit of tang.
* Coconut Milk: For an even richer, more tropical flavor, use coconut milk instead of regular milk.
Enjoy your healthy and delicious tropical turmeric smoothie!