Eat Goldenberry (Uvilla or Uchuva) to clean the sights
Benefits for Eye Health
1. Vitamin A: Supports clear vision and retina function, preventing issues like night blindness.
2. Carotenoids: Protects eyes from damage caused by blue light and oxidative stress, helping prevent macular degeneration and cataracts.
3. Vitamin C: Reduces eye inflammation and strengthens blood vessels in the eyes.
1. Boosts Immunity: Thanks to high vitamin C content.
2. Supports Digestion: Rich in fiber for a healthy digestive system.
3. Promotes Skin Health: Antioxidants fight aging.
4. Provides Energy: Natural sugars offer a quick energy boost.
How to Enjoy Goldenberries
1. Fresh: Snack on them or add to salads.
2. Dried: Great in trail mixes or baked goods.
3. Juices/Smoothies: Blend into refreshing drinks.
4. Jams/Sauces: Make sweet and tangy spreads.